หลังจากที่เราผ่านความเจ็บจากการทำสวยกันมาแล้ว นอกจากการดูแลรักษาแผลหลังทำที่สำคัญแล้ว เรื่องอาการการกินเองก็สำคัญไม่แพ้กันเลยค่ะ!
เมนูอาหารหลังศัลยกรรมที่ช่วยฟื้นฟูแผลเร็ว มีอะไรบ้าง?
เมนูอาหารหลังศัลยกรรมที่ช่วยฟื้นฟูแผลเร็ว มีอะไรบ้าง?
อาหารที่เหมาะสมสำหรับร่างกายเราที่ผ่านการทำศัลยกรรมมา มีอะไรบ้างที่ช่วยฟื้นฟูร่างกายให้กลับมาใช้ชีวิตตามปกติได้เร็ว และไม่บวมช้ำนาน ไปดูกันเลย
สารบัญ
1.น้ำมะพร้าว
หนึ่งในเครื่องดื่มที่หาได้ง่ายตามท้องตลาด แถมสรรพคุณของน้ำมะพร้าวนั้นยังช่วยล้างพิษและขับของเสียออกจากร่างกาย เหมาะสำหรับดื่มเพื่อลดการบวมช้ำหลังศัลยกรรมได้ดี ยิ่งถ้าเป็นน้ำมะพร้าวสดจะเห็นผลลัพธ์ได้ดีมาก
2.โจ๊ก หรือ ข้าวต้ม
เมนูสุดฮิตเหมาะสำหรับกินหลังผ่าตัดทุกการศัลยกรรม เพราะช่วยฟื้นฟูร่างกายได้ดี เหมาะสำหรับทานตอนพักฟื้น
3.ฟักทอง
ฟักทองหรืออาหารที่มีส่วนผสมของฟักทองไม่ว่าจะเป็น ซุปฟักทอง, ผัดฟักทอง นั้นมีสรรพคุณช่วยในเรื่องรักษาการอักเสบของบาดแผล รวมถึงรักษาอาการติดเชื้อได้ดี เพราะในฟักทองอุดมไปด้วยวิตามินหลายชนิด มีส่วนช่วยให้บวมช้ำน้อยและ แผลสมานเร็วขึ้น เป็นอีกหนึ่งเมนูที่แนะนำถ้าใครเบื่อพวกโจ๊กหรือข้าวต้ม
4.ถั่วดำ
ถั่วดำนับเป็นอีกเมนูที่แนะนำให้กินหลังทำศัลยกรรมเลย เพราะมีคุณสมบัติช่วยขับสารพิษและสิ่งแปลกปลอมออกจากร่างกาย ทำให้อาการอักเสบหรือติดเชื้อหลังผ่าตัดทุเลาลง นอกจากนี้ยังช่วยลดบวมได้ดีอีกด้วย
5.น้ำใบบัวบก
เครื่องดื่มที่ไม่พูดถึงคงไม่ได้ อย่างที่รู้ๆกันว่าน้ำใบบัวบกช่วยแก้ช้ำใน ช่วยลดบวม นอกจากนี้ยังช่วยกระตุ้นให้เลือดไปเลี้ยงในส่วนต่างๆ ช่วยกระตุ้นการสร้างเนื้อเยื่อใหม่ จึงเป็นเครื่องดื่มที่เหมาะสมสำหรับดื่มหลังทำศัลยกรรมที่ดีที่สุดเลยค่ะ
นอกจากกินอาหารที่ช่วยฟื้นฟูร่างกายไปแล้วก็อย่าลืมงดอาหารต้องห้ามที่สำคัญใน 1เดือนด้วยนะคะ อุตส่าห์ทนเจ็บเพื่อความสวยทั้งทีแล้วอย่าพลาดเผลอตัวไปกินเด็ดขาดเลย อีกทั้งต้องคอยมั่นดูแลแผลหลังทำให้ดี ปฏิบัติตามข้อต้องห้ามและคำแนะนำที่คุณหมอบอกไปอย่างมีวินัย เพื่อรักษาผลลัพธ์หลังผ่าตัดให้ออกมาสวยปลอดภัยไม่มีปัญหาตามหลังมานะคะ
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รับชมคลิปสัมภาษณ์เพิ่มเติม และสาระความรู้
เรื่องศัลยกรรมได้ที่ช่องของบีพราวด์
รับชมคลิปสัมภาษณ์เพิ่มเติม และ
สาระความรู้เรื่องศัลยกรรม
ได้ที่ช่องของบีพราวด์
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บทความรีวิว
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